In order to improve your current situation whatever it is, you must realize that change is possible.
Disbelief in the possibility of change is dangerous as it leads to inaction, continued dwelling on your problems and worst of all a hopelessness and despair and a belief that nothing can change, which can ultimately end in a very severe way.
However no matter what your situation is, and no matter how bad it is, change is possible.
1. Believe in the possibility of change.
This is the first step and will give you a lift. The mind and the body are connected (this is a recurrent theme in my coaching) and so physically too your body will get a lift and more energy when you accept this.
2. Change is immediate but gradual.
You can change certain things immediately, especially those within your own personal control e.g. the way you think and so forth.
The ultimate change which you seek will take time, it will be a gradual and incremental process but it should be a snowball effect.
Remember this change, is a journey and you should enjoy this journey, this adventure.
In my blog in later posts I will talk about powerful techniques which will help you to realize your goals.